EMBRACING A SUSTAINABLE LIFESTYLE

Living sustainably involves making conscious decisions that reduce our influence on the planet. It's about building a harmonious relationship with the nature. This can include simple shifts in our daily practices, such as saving water and energy, selecting sustainable goods, and composting whenever feasible. Furthermore, it's important to promote

These dietary fats are essential for optimal health. Omega-3s are known for their health-boosting properties, including enhancing heart and brain health, and reducing inflammation. People often source omega-3 from their diet. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are rich in these beneficial fatty acids